Frequently Asked Questions

I will meet with your athlete once a week. Each session will last about 45 minutes. Adjustments can be made for coaching times due to schedule conflicts. We will discuss finer details during the consultation.

After a free "Get to Know You" consultation with both you and your athlete, we will start coaching sessions the following week. I will meet with your athlete once a week and each session will last about 45 minutes. We will discuss finer details during the consultation.

I use Causal Coaching in my practices. This type of coaching involves getting to the root cause of the current results in one's life and making cognitive adjustments to reach desired results.

Absolutely. What happens in our sessions stays in our sessions, just like seeing a therapist.

The beautiful thing about coaching is the ability for one to take ownership and make the results happen as soon as they choose to do so. I guarantee your athlete's mind will be enlightened and invigorated even after our first session.